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What is my Group Exercise spirit animal??
The seemingly endless number of group exercise classes on offer can be a little overwhelming, particularly when trying to decipher the...

Dan White
Apr 26, 20192 min read


Myotherapy not magic; real results over cheap tricks.
Who doesn’t love magic? Pick a card, any card, put it back in the deck, 3, 2, 1, is this your card? Classic. My favourite of all the...

Dan White
May 30, 20182 min read


Rome wasn't built in a day so get started..
So the silly season is done and dusted, summer is gone, the clocks have gone back and all the Easter eggs are consumed - for many of us...

Dan White
Apr 11, 20182 min read
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